Transformation Tip:
It is how you fit into your clothes and look in the mirror that counts. NO ONE wears a scale around the neck or a t-shirt with their weight on the back.
It is how you fit into your clothes and look in the mirror that counts. NO ONE wears a scale around the neck or a t-shirt with their weight on the back.
It’s just a number. Don’t get hung up on it.
And now…it’s time…to…get…it on!
Here is Shari‘s workout today:
1a Squat and Row x 12
1b Push up and knee tuck on Swiss ball x 12
10min as many rounds as possible
2a Squat and Press x 12
2b Lever Crunch on Swiss Ball x 20
2c Lat Pull down x 12
10min as many rounds as possible
Big finisher!
4 rounds of Intervals on the treadmill!
Whew…
What a way to start your day.
Do something for your self
that…
Improves health, strength, endurance, burn calories or just to make sure
you can keep up with your little ones!
So…What’s all the buzz about AfterTheBabyFitness.com ?!?!
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I am not sure what intervals are? Can you explain please?
Intervals are a great way to burn more fat than steady state cardio(jogging)and in a shorter amount of time.
Using a percieved exertion scale of 1-10
1= a walk in the park
10=almost impossible
walk for 2min ex. 3mph
run for 1min ex 7mph
repeat 4 times
Enjoy!